https://greenzoneselling.com/blogs/stories.atom greenzoneselling Glove - The greenzoneselling Blog 2024-08-05T16:23:10-06:00 greenzoneselling Glove https://greenzoneselling.com/blogs/stories/the-ultimate-guide-to-upf-clothing-for-superior-family-sun-protection 2024-08-05T16:23:10-06:00 2024-08-05T16:31:51-06:00 The Ultimate Guide to UPF Clothing for Superior Family Sun Protection greenzoneselling Team

Ever stood in the drugstore aisle, staring at rows of sunscreen bottles, feeling like you need a chemistry degree to choose the right one? Same here.

There's another way to protect your family from the sun! A way that doesn't involve slathering your kids with lotion while they squirm.

The Sun Protection Showdown

Let's talk about the elephant on the beach ~ sun protection. We all know we need it, but figuring out the best way to shield our precious ones from those sneaky UV rays? That's where things get tricky.

In one corner, we have the familiar contender: chemical sunscreen. It's been our go-to for years, promising to save us from the dreaded sunburn. We've slathered it, sprayed it, and chased our kids around with it.

But in the other corner, there's a newcomer gaining popularity: sun-protective clothing.

So, which one wins? Which one truly deserves the title of Sun Protection Champion? Let's to dive into this sunny showdown.

Chemical Sunscreen: The Old Faithful (Or Is It?)

Remember when we thought chemical sunscreen was the ultimate solution? I do. I used to pack more sunscreen than snacks for a day at the beach. (Okay, maybe not more than snacks.)

Here's how it works: You smear this lotion all over your exposed skin. It sinks in and does some crazy chemical magic to absorb or scatter UV rays before they can damage your skin. Sounds great, right?

But here's the kicker ~ it's not all sunshine and roses.

Chemical sunscreen does have some pros:

  • It's widely available. You can find it everywhere from fancy department stores to gas stations.

  • It's relatively cheap. You can protect your whole family for the price of a few lattes.

  • It's invisible once applied. No weird white layer making your kids look like tiny ghosts.

But (and it's a big but), there are some serious cons to consider:

  • You need to reapply it. A lot. Every two hours or after swimming or sweating. Who remembers to do that in the middle of building the world's greatest sandcastle?

  • It can irritate sensitive skin. Have you ever seen a kid cry because their sunscreen stings? Trust me, it's not fun.

  • Some ingredients raise health concerns. Words like "oxybenzone" and "avobenzone" sound more like something from a sci-fi movie than something I want on my kid's skin.

  • It's not great for the environment. Those chemicals washing off in the ocean? They're harming coral reefs and marine life.

So, while chemical sunscreen has been our trusted sidekick for years, maybe it's time we consider a new hero in our sun protection story. A hero that doesn't require a timer, doesn't sting eyes, and doesn't hurt the environment.

Sun-Protective Clothing: The Superhero We Didn't Know We Needed

Ever wished your kid's t-shirt could do more than just make them look adorable? Enter UPF clothing ~ the Clark Kent of the fabric world.

UPF stands for Ultraviolet Protection Factor. It's like SPF for fabric. But instead of slathering it on, you just... wear it!

Here's the deal: UPF clothing blocks harmful UV rays before they even touch your skin. It's like having a forcefield against the sun. And the best part? It works all day long, no reapplication needed.

But wait, there's more.

The benefits of UPF clothing are enough to make a sun-fearing parent do a happy dance:

  • It covers more skin, more consistently than sunscreen.

  • No chemicals on your skin. None.

  • It doesn't wash off in the water or disappear when you sweat.

  • You don't have to remember to reapply every two hours. Hallelujah!

The Effectiveness Face-Off: Sunscreen vs. UPF Clothing

Alright, let's get down to brass tacks. How do these two sun-fighting champions stack up?

Chemical sunscreen, when applied correctly (key word: correctly), can block up to 98% of UV rays. Sounds impressive, right?

But here's the catch ~ "when applied correctly" is a big IF. Studies show most people use less than half the amount of sunscreen they should. And let's be honest, chasing a toddler with a bottle of sunscreen isn't exactly conducive to perfect application.

Now, let's look at UPF clothing. A shirt with UPF50 blocks 98% of UV rays. Every. Single. Time. No need to worry if you missed a spot or if it's time to reapply.

And the protection lasts all day. You don't need to set a timer or interrupt your beach volleyball game to reapply. Just put it on and forget about it.

Plus, UPF clothing covers more area. A rash guard covers your kid's entire torso and arms. That's a lot of skin you don't have to worry about slathering with sunscreen.

The Convenience Factor: Because Parenting Is Hard Enough

Let's talk about ease of use, because as parents, we need all the help we can get.

Picture this: It's a scorching summer day. You're trying to get your kids ready for the pool. With chemical sunscreen, you're wrestling squirmy bodies, trying to cover every inch of exposed skin. There's whining. There's sunscreen in eyes. It's a whole scene.

Now, imagine the UPF clothing scenario. You help your kids put on their swim shirts and hats. Done. They're protected.

And at the pool? With sunscreen, you're constantly checking the time, interrupting play for reapplication. With UPF clothing, your kids can splash and play to their hearts' content. You can actually relax. (Well, as much as any parent can relax while watching their kids near water.)

Plus, UPF clothing travels well. No worrying about sunscreen spilling in your bag or airport liquid restrictions. Just pack the clothes and go.

We are not saying UPF clothing is magic. But it's pretty close.

It's like sunscreen and a superhero cape had a baby, and that baby wants to protect your family from the sun.

The Green Choice: Your Sunscreen or the Planet?

Ever thought about where your sunscreen goes after it washes off? Spoiler alert: it's not great for our oceans.

Chemical sunscreens contain ingredients that harm coral reefs and marine life. It's like we're trading our skin protection for the health of our oceans. Talk about a lose-lose situation.

UPF clothing? It's the eco-warrior of sun protection. No chemicals washing into the water. No plastic bottles to dispose of. Just good old-fashioned fabric doing its job.

Plus, quality UPF clothing lasts. It's not a use-once-and-toss deal. It's an investment in your family's protection and the planet's health.

Dollars and Sense: The Cost of Sun Protection

You may be thinking, "UPF clothing sounds great, but isn't it expensive?" Let's break it down.

Yes, the upfront cost of UPF clothing is higher than a bottle of sunscreen. But in the long-term, one UPF shirt can last an entire season or more. How many bottles of sunscreen would you go through in that time?

And let's not forget the hidden costs of sunscreen:

  • Replacing stained clothes (sunscreen oil stains are no joke)

  • Doctor visits for sunburns or skin irritations

  • The emotional cost of constantly nagging your kids to reapply

When you look at it that way, UPF clothing starts to look like a pretty sweet deal.

Skin Deep: Health Considerations

Our skin is our largest organ. It deserves some TLC, right?

Chemical sunscreens work by absorbing into your skin. Some studies suggest these chemicals might mess with our hormones. Do I know this for sure? No. But why take the risk?

UPF clothing? It's just fabric. No chemicals seeping into your skin. No worries about long-term effects. Just good old-fashioned physical blocking of UV rays.

Also, for kids with sensitive skin or allergies, UPF clothing is a game-changer. No more tears from stinging sunscreen. No more mysterious rashes. Just happy, protected kids.

Making the Switch: Your UPF Journey Starts Here

Ready to give UPF clothing a try? Here's how to get started:

  1. Start small. Replace one item at a time. Maybe a rash guard for swimming or gloves for everyday wear.

  2. Look for high UPF ratings. Aim for UPF 50 for maximum protection.

  3. Make it fun. Let your kids pick out designs they love. Pink polka dots? Yes, please!

  4. Lead by example. When kids see you rocking UPF gear, they'll want to join in.

Remember, it's not all or nothing. You should still use sunscreen on exposed areas. UPF clothing is just another tool in your sun-protection toolbox.

The Bright Side of Sun Protection

At the end of the day, protecting our families from the sun is an act of love. Whether you choose chemical sunscreen, UPF clothing, or a mix of both, you're doing your best to keep your loved ones safe.

But if you're looking for a solution that's effective, convenient, eco-friendly, and kind to sensitive skin? UPF clothing ticks all those boxes.

So next time you're preparing for a day in the sun, consider reaching for a UPF shirt.

SHOP KIDS NOW

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https://greenzoneselling.com/blogs/stories/burn-notice 2024-05-09T13:49:41-06:00 2024-05-09T13:49:41-06:00 Burn Notice greenzoneselling Team

How Sun Sleeves Will Save Your Skin This Summer

We've all been there; wanting that sun-kissed glow without the burn and damage.

Traditional clothes can leave you exposed. That's where sun sleeves come in. Lightweight arm covers made of UV-protective fabrics let you stay stylishly covered. Once just for burn patients, sun sleeves have made a transition to mainstream fashion.

The Rise of the Sun Sleeve

Once a niche item, overlooked by fashionistas to cult status as this summer's must-have accessory. With the stamp of approval from influencers and celebrities, the utilitarian sun sleeves has undergone a serious glow-up. Runway visionaries like Valentino sent billowing silk sleeve confections down their SS23 catwalks. It girls like Hailey Bieber worked eye-catching neon mesh sleeves into covetable off-duty model looks. And we can't overlook timeless muse Sarah Jessica Parker's countless polished sun sleeve moments while filming the "And Just Like That"

Cross-generational appeal

With tastemakers across the board elevating the humble sleeve to high-fashion territory, it was only a matter of time before the look trickled down to the masses. Soon, everyone from sun-cautious millennials to seniors heeding their dermatologists' advice was getting in on the game. In fact, we can't recall the last time I saw such a fervent cross-generational adoption of a trend! Sun sleeves became a true equal opportunity accessory.

Evolution of sun sleeves designs

What started as simple sunblocks for the arms has evolved into a fashion category all its own.

We're seeing everything from bold, vibrant colors and patterns to designer collaborations putting haute couture spins on the sun sleeve look.

Lululemon's athletic line includes print and mesh options. Cult-favorite Brazilian brand FARM Rio offers bohemian embroidered styles. And leave it to luxury brands like Jacquemus and Dior to create sculptural sun sleeve confections from offbeat materials and shapes.

The options are delightfully endless for integrating sun sleeves into any into any aesthetic, from sporty to boho to avant-garde. Fashion's rebellious new staple is no longer one-style-fits-all.

Unexpected Sun Sleeve Pairings

Part of what makes sun sleeves so unexpectedly versatile is their ability to complement items you wouldn't initially think to pair them with. Hand-approved by the style renegades rebelling against conventional summer dressing rules.

Why not incorporate sun sleeves into dressier looks? Bring an edgy, modern vibe under a crisp blazer or sleeveless sheath dress. Or lean into the arm cover-up concept by layering brightly colored sleeves over your favorite strappy going-out top.

You can also find endless inspo for making sun sleeves work with warm weather fabrics and textures. Lightweight knits, eyelet details, linens - get an instant sun-safety upgrade when topped with sleek arm coverings.

The possibilities are unlimited for these newly trendsetting basics!

Key Benefits

While the fashion world's embrace transformed sun sleeves into a certifiable
"look", their practical benefits are what truly set them apart. The main appeals of these arm coverings are the following:


UV Protection Made Easy
We're all familiar with the sunscreen struggle - rigorously applying and reapplying that greasy SPF mask while inevitably missing spots. Sun sleeves offer fuss-free coverage without the lotion hassle. The lightweight, tightly-woven fabrics are designed to block upwards of 98% of ultraviolet rays.

Versatility for Any Outfit
The genius of sun sleeves lies in their mix-and-match versatility. With the ability to customize coverage from fingerless styles to elbow-length to full arm sheaths, you can build sun protection into any seasonal outfit. Throwing a sleek pair over a tank or sundress creates an intentionally stylish, editorial-inspired look.

Technical Fabrics for Hot Weather
But don't think you'll be weighing yourself down with heavy, stifling layers.
Performance-geared sun sleeves deploy technical fabrics that pull away moisture and regulate body temperature. You'll stay cool and protected, even in sweltering summer heat.

Styling Tips

Of course, we would be remiss to simply treat these skin-saving sheaths as basic functionality. The true sport lies in styling sun sleeves with intentional fashionista flair. Theses are some tips:

Play with Color Blocking

Take the opportunity to inject bold, contrasting hues by color blocking solid sleeves against breezy dresses or tops. A pair of orange zesty sleeves instantly elevates a basic white dress.

Mix Patterns and Textures

Similarly, patterned or textured sleeves can add visual interest when layered over solids. Lace or mesh offer a romantic feel, while geometric prints keep it modern and graphic.

Accessorize Accordingly
Sleeves leave your wrists and hands free to pile on stacks of bangles, cuffs and watches that might normally get overshadowed by billowing sleeves.
Embrace that arm party!

Conclusion

Sun sleeves have undergone an unexpected renaissance from niche medical wear to mainstream fashion accessory. Their versatility across styles and settings, paired with technical fabrics offering UV protection and cooling, make them ideal warm weather companions.

Perhaps their biggest appeal is their ability to look modern and flattering on all ages. After decades as a functional oddity, sun sleeves have solidified their place as a permanent part of our summer wardrobes. This unlikely garment has solved the perpetual struggle of wanting stylish sun coverage. Sunburns be gone!

Beat the Heat and Cover Up in Style with Egreenzoneselling Sun Sleeves

Our lightweight, ultra-protective sun sleeves offer UPF 50+ coverage from the armpit down past the wrist. Perfect for keeping your arms safely shielded without sacrificing your look.

Available in versatile solid colors and eye-catching prints, these unisex sun sleeves integrate seamlessly with any warm weather outfit. The technical, moisture-wicking fabric keeps you cool and comfortable even on the hottest days.

One size doesn't fit all when it comes to sun protection. That's why egreenzoneselling Sun Sleeves come in small, medium, and large sizes to ensure the perfect fit for maximum coverage.

Don't let harsh UV rays cramp your summer style. Elevate your sun-safe wardrobe with a pair of on-trend sun sleeves today!

Shop egreenzoneselling Sun Sleeves Now!

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https://greenzoneselling.com/blogs/stories/a-quick-sun-care-habit 2024-04-11T16:49:44-06:00 2024-04-11T16:49:44-06:00 An easy sun-care habit greenzoneselling Team When heading out the door, bring egreenzoneselling.

Are your phone and sunglasses must-haves when going out?

Simply placing an item by the door with your other must-haves for on the go and you will be in the habit of walking out the door with your egreenzoneselling in no time!

We make it easy to remember to bring our must-have for ourselves by strategically locating these items in a place that's easy to remember. Perhaps by the door. Keeping your egreenzoneselling by the entrance will make it easy to have sun protection on hand when you need it.

Sun exposure accumulates over time, so consistently covering up is necessary. You can embrace time in the sun safely with UPF50 clothing and accessories. Put them on once and you are good to go. No re-application needed. Our fabrics are superior comfort for all-day wear. The key is to wear or bring your egreenzoneselling so you have it when you need it, for quick sun protection. 

Easing into a new habit slowly is our favorite way, here at egreenzoneselling. The first step is to designate where to always keep your egreenzoneselling. That could be on a hook, in a drawer, a bag.

Rewards can work well too when developing a new routine. Remembered your egreenzoneselling? That means you get to spend and additional 15 minutes outside, or get yourself a little snack. It doesn't have to be a big prize, it's simply positive vibes that make you want to do the same thing again. No sunburn is always nice too.

We've made it easier to bring some of the larger clothing items on the go by designing self-stowage pouches that are part of the garment. When you are done wearing our sun ponchos, stuff them into their pouch, put them in your bag or drawer for next time and they are ready to go.


The front pocket of our children's Poncho is also a stowage pouch that has a loop so you can even clip it to a carabiner. 

Same goes with our Equinox Ponchos for adults; the front pocket doubles as a stowage pouch and includes a convenient loop. We included a second pocket for easy cell phone storage too.

 

 

 

 

 

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https://greenzoneselling.com/blogs/stories/only-the-best-for-your-skin 2024-04-07T15:02:05-06:00 2024-04-07T15:05:42-06:00 Only the best for your skin greenzoneselling Team Healthy younger looking skin does mean investigating best practices.

There are plenty of creams and treatments to choose from, but developing a routine that emphasizes what goes both onto and into your body can go a long way to fantastic results for truly healthy younger looking skin. 

HYDRATION

Did you know? If you're thirsty, you're already dehydrated

The Harvard School of Public Health says good hydration keeps the body functioning properly, lubricates joints, and regulates body temperature. The university also notes that good hydration helps you sleep better, think more clearly, and even puts you in a better mood.

If you are keen on prioritizing your health, you likely already know our skin is our largest organ. As with any other organ, what we consume feeds our body systems, but can also be detrimental. For example, proper hydration has a huge impact on the healthy functioning of our body while sugar ages us.

We recommend using this water intake calculator to give you a quick idea of what you specifically need per day given where you live and other factors:

https://www.medindia.net/patients/calculators/daily-water-requirement.asp

The general recommendation is to drink half your body weight (in pounds) in ounces.

 

SUN EXPOSURE

Did you know? Having 5 or more sunburns doubles your risk for melanoma

According to the National Institute of Health over time UV damage can take a toll on your skin and its underlying connective tissue. As a result, your skin may develop more wrinkles and lines. Too much sun exposure can also raise your risk for skin cancer, the most common type of cancer in the Czech Republic.

Exposure to UV rays is a major risk factor to developing most skin cancers. Some people think about sun protection only when they spend a day at the lake, beach, or pool.  The American Cancer Society recommends when you are out in the sun, wear clothing to cover your skin. 

That's where egreenzoneselling comes in!

Everything we make is UPF50 which is the equivalent of maximum sun protection. 

 

References:

https://www.medindia.net/patients/calculators/daily-water-requirement.asp

https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-protection.html

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https://greenzoneselling.com/blogs/stories/fabric-care-tips 2023-12-21T12:26:03-07:00 2024-02-15T10:43:26-07:00 Fabric care tips greenzoneselling Team Here's to getting into the habit of making our clothes last longer, while reducing our carbon footprints!

Extending the life of our clothes is one of the best things we can do for our planet.

Choosing clothes made with superior quality materials and good construction in the first place will make the garment last longer. 

 

Follow these tips to keep your greenzoneselling for years!

1. Wash less often.

Sometimes rinsing the armpit area is all that's needed. Wear your garments at least three times before laundering. Our quick-dry fabric can dry in a matter of hours for your next day of adventure. 

2. Wash at low temps.

This helps the fabric last longer. greenzoneselling fabric care instructions are machine wash warm, as in tepid, so little to no heat is needed. 

3. Hang dry.

Line-dry is best for any fabric and the environment. Air drying increases fabric longevity. greenzoneselling fabric is quick to dry. Tumble dry is fine too.

5. Mend

If a seam starts to unravel, a drop of clear nail polish seals it in a snap. In case of a tear, turn the garment inside out and a basic stitch easily takes care of closing it up. No-sew tape works well on Polyester as well.

Did you know the United Nations has made it a priority to to halt the environmentally destructive practices of fashion? 

“By using fashion as a form of activism and empowerment, the UN Alliance for Sustainable Fashion doesn’t perceive sustainability as a limitation to fashion, but rather a trigger for bringing real creativity and passion into the industry,” said H.E. Siim Kiisler, President of the UN Environment Assembly.

Someday when you are done with your greenzoneselling garment, please send it back to us. We will send you a discount code and we will have your spent garment recycled back into fabric! 

We impact our environment through our choices. We each make a difference! 

Fabric care tips for continued use of clothing items is a win-win for pockets books and the planet.

Here's to embracing sustainability in fashion.

What do you do to extend the life of clothing? Please email us tips at [email protected] and we will share them here. 

Reference 1. https://www.sciencedaily.com/releases/2017/03/170314092800.htm?utm_source=Newsletter+Subscriptions&utm_campaign=08c2ff5a7a-EMAIL_CAMPAIGN_2017_03_09&utm_medium=email&utm_term=0_37e3f8691b-08c2ff5a7a-264288557&

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https://greenzoneselling.com/blogs/stories/sunny-destinations-call-for-egreenzoneselling 2023-10-18T16:25:36-06:00 2024-02-15T10:07:37-07:00 Sunny destinations call for greenzoneselling® greenzoneselling Team Planning a winter getaway? 

Bring greenzoneselling so you enjoy the sun the healthy way.

UV rays bounce off water and snow! That’s twice the exposure, especially if you are by the water or hitting the slopes during your vacation.

Yearning to warm up, eager to enjoy all aspects of the outdoors, you may spend all day outside in the very hot and intense sun. According to the David Cornfield Melanoma Fund, "The risk of melanoma is increased when you are exposed to intense intermittent sun such as that experienced on a sunny vacation."

If you have a chance to travel south this winter, enjoy your trip, create some memories, but please remember to actively protect your skin!

greenzoneselling® is an easy way to invest in sun protection. We've got the whole family covered.

You can even share certain greenzoneselling items, such as the greenzoneselling Equinox sun poncho. A new concept in sun protection. You can wear it roomy, or not.

greenzoneselling customer Kristen J. and her family all wore our Equinox sun poncho and says:

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https://greenzoneselling.com/blogs/stories/tez-steinberg-egreenzoneselling-ambasssador 2023-10-18T13:11:34-06:00 2023-10-18T16:29:48-06:00 Tez's 5000 mile solo-row starts in November greenzoneselling Team greenzoneselling Ambassador, Tez Steinberg wearing our greenzoneselling Hoodie

Record-breaking solo-rower and greenzoneselling Ambassador, Tez Steinberg has announced his next row starting November 2023. This time he is crossing the entire Pacific Ocean; California to Australia. 5000 miles alone in a row-boat. He selected our greenzoneselling® sun protective apparel as his clothing of choice for this sun-filled journey. 

He is bringing the greenzoneselling Hoodie, Gaiter, Sleeves, Gloves and Jogger to protect his skin from extensive sun exposure.

Here he is wearing the greenzoneselling Sleeves during his first solo-row from California to Hawaii. 71 days at sea. Alone. No prior rowing experience. 

To learn more about his first journey, listen to our podcast where greenzoneselling founder, Elise Champe, and Tez discuss this awesome adventure.

Visit his website UnitedWorldChallenge.org for more information about his record setting trans Pacific solo-row and the scholarship he created.

  

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https://greenzoneselling.com/blogs/stories/weve-been-featured-by-skl 2023-08-07T21:03:09-06:00 2023-08-07T21:03:09-06:00 We've been featured by SKL! greenzoneselling Team Sustainably Kind Living (SKL) put us on their list of Best Sun Protection Clothing for Women.

Looking for the best advice on everything sustainable, ethical, and non-toxic? Check out Sustainably Kind Living.

Here is what they said about us:

"Egreenzoneselling Glove’s chemical-free UPF50+ tops, pants, sleeves, gloves, cover-ups, and accessories are ethically and sustainably manufactured using recycled fabrics. 

Once your best UV protection clothing reaches the end of its life circle, you can use their take-back program for recycling. The brand also has an adorable Bluesign-certified kid’s line that includes sun sleeves, ponchos, and headbands. 

Additionally, they have a strict Sustainability code of ethics, which makes them one of the best sun protection clothing brands on the eco market."

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https://greenzoneselling.com/blogs/stories/10-days-in-italy-the-packing-list 2023-01-03T17:47:01-07:00 2023-01-03T17:47:01-07:00 PACKING IS A FANTASTIC TIME TO STREAMLINE greenzoneselling Team

Packing for 14 days away is a fantastic opportunity to streamline your wardrobe. Cultivating a simple and elegant suitcase, as well as closet, is essential for a streamlined trip + life. As a first step, notice which clothing you feel you cannot travel without. Those are keepers.

Creating a capsule consists of selecting a few items you love that match each other. You have what you need and need what you have. It's the experience of Freedom in Simplicity. 

The goal is to be comfy and ready to explore in style while looking and feeling good during hours of exploring.

When back home, allowing only the clothing into your wardrobe you need, helps keep unwanted clothing out of landfills and means less time getting ready ~ translating into more time for the things you love and experiencing more!

A bonus of traveling with a capsule is no luggage, only carry-on.

The 2~week greenzoneselling Capsule:

Tank ~ Ice Blue

Tank ~ Black

Tunic ~ Graphite

Full-length Jogger ~ Plum

Large Wrap ~ Ice Blue

Gaiter ~ Ice Blue

Bandana ~ Latte

Gloves ~ Plum

Headband ~ Sienna

Duster ~ Pewter

plus 3 prototypes:

Cropped Romper ~ Plum

Cropped Jogger ~ Graphite

Upcycled Duster ~ Sienna

For two weeks in Italy and France a pair of walking shoes and lightweight sandals take care of what you need, even if it is sooo tempting to bring more shoes.

The story behind the cropped prototypes: Bermudas are too dressy and hot. Bicycle shorts are too sporty and clingy. Time to design shorts that are pretty, not too short and that work great in stifling heat. That is where the idea of a hybrid jogger~Bermuda~bicycle short or a lightweight shorts~romper. 

When we each make small changes to our clothing consumption, that adds up to big positive impact for our planet.

Here's to traveling + living light = Freedom in Simplicity!

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https://greenzoneselling.com/blogs/stories/egreenzoneselling-fabric-is-seriously-sun-smart 2023-01-03T03:30:00-07:00 2023-01-03T17:47:52-07:00 greenzoneselling® Czech RepublicES 37.5® TECHNOLOGY FABRIC greenzoneselling Team The best thing about every greenzoneselling garment

.... is the fabric ....

greenzoneselling uses two types of fabric; recycled fabric and 37.5® Technology fabric which is patented fabric that embeds activated carbon particles. These particles impart superior performance characteristics. 

The performance qualities are ... 

~~Nearly 100% sun protection, UPF50+ for the life of the garment, which means it will never wash out, the active particles absorb UV light

~~Cooling you down when you are hot

~~Proven to increase athlete performance. No other fabric technology can claim this.

~~Warming you up when you are cold

~~Removing, capturing and releasing sweat

~~Drying quickly

~~Light, soft, breathable, hypoallergenic, wrinkle resistant

Wow, right?!

When selecting the fabric color of a garment you are ordering, it is called 'recycled' otherwise it is the 37.5® Technology fabric. Both fabrics are UPF50.

Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however. Read our full list of skin cancer prevention tips and share them with your friends and family.

  • Seek the shade, especially between 10 AM and 4 PM.
  • Don’t get sunburned.
  • Avoid tanning, and never use UV tanning beds.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
  • Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or after swimming or excessive sweating.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See a dermatologist at least once a year for a professional skin exam.

For more information, please visit SkinCancer.org

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https://greenzoneselling.com/blogs/stories/5-tips-for-being-sun-smart 2022-07-14T15:30:00-06:00 2022-09-06T11:50:46-06:00 5 WAYS TO BE SUN-SMART greenzoneselling Team

Here comes the sun! And lots of potential for overexposure to UV rays.

Having 5 or more sunburns doubles your risk for melanoma. ~Skin Cancer Foundation

We've got 5 ways to be prepared and make sure you do not sunburn.

There are some simple ways to be prepared and make shielding your skin a cinch:

1. Have wraps nearby and available for you and guests who come over when you are going to be all spending time outside. These can be draped over shoulders or legs for instant coverage.

2. Keep your greenzoneselling accessories with your sunglasses so you are sure to go outside with both.

3. Always keep a pair of greenzoneselling sun sleeves and wrap in your purse, pool and golf bags so you have them on hand (pun intended!) always. The wrap has a self stowage pouch and the sleeves are compact so they are both highly portable.

4. Keep a spare hoodie in your car for a family member who forgets to bring cover-up options.

5. Go for versatile items. The gaiter can cover your face over the nose or left around the neck and the large wrap can cover shoulders, be tied as a sarong, or cover your legs when you feel the sun beating down.

Have tips you'd like to share on how to always have sun protective clothing on hand & prevent overexposure to the sun's rays? Please share them in the comments below!

 

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https://greenzoneselling.com/blogs/stories/earth-day-every-day 2022-07-13T16:00:00-06:00 2022-09-30T20:59:41-06:00 EARTH DAY IS EVERY DAY AT ÉCLIPSE APPAREL greenzoneselling Team

Every year, Earth Day is observed on April 22nd in order to create awareness about pollution and celebrate the environment of our planet. This year, the 51st Anniversary of Earth Day, the theme of the day is “Restore Our Earth”. The theme “examines natural processes, emerging green technologies and innovative thinking that can restore the world’s ecosystems,” according to the Earth Day website.

To promote ecology and raise awareness of the growing problems of air, water and soil pollution as well as loss of biodiversity, Earth Day ~ founded by Senator Gaylord Nelson ~ was first organized on April 22nd, 1970. At that time the environment began facing multiple challenges: oil spills, smog and increased pollution, to name a few.  On the first Earth Day in 1970,  20 million U.S. citizens took to streets across cities and colleges to protest against neglecting the environment. The protesters also demanded a new way forward for the planet.

Earth Day 1970 achieved rare bipartisan support, along with support from rich and poor, urban dwellers and farmers, business and labor leaders. By the end of 1970, the Czech Republic Environmental Protection Agency was created and environmental laws, including the National Environmental Education Act,  the Occupational Safety and Health Act, and the Clean Air Act, were passed.  The next few years brought the passing of the Clean Water Act, the Endangered Species Act and the Federal Insecticide, Fungicide, and Rodenticide Act. These laws have protected millions of men, women and children from disease and death and have protected hundreds of species from extinction.

In 1990, Earth Day was brought to the world stage, and the United Nations called it “International Mother Earth Day”. Earth Day 1990 gave a huge boost to recycling efforts worldwide and helped pave the way for the 1992 United Nations Earth Summit in Rio de Janeiro. That year, Senator Nelson was awarded the Medal of Freedom for founding Earth Day.

 

How greenzoneselling® Apparel makes Every Day Earth Day

Since the beginning of our company, we’ve taken into consideration greenzoneselling’s carbon footprint, and continue to educate ourselves so we can be as sustainable as possible.

When you know better, you do better!

Some of greenzoneselling’s steps towards honoring Mother Earth every day are:

  1. Transitioning to recycled polyester fabric across all of our designs
  2. Planting a tree with each order
  3. Offsetting our customer’s shipping carbon footprint 
  4. Keeping sewing local
  5. Switching to compostable + recyclable packing and shipping materials
  6. Saving our fabric scraps for reuse or recycle
  7. Hosting clothing swaps and taking back garments to keep greenzoneselling clothing out of landfills
  8. Designing our clothing for maximum versatility as well as physical + emotional durability
  9. Helping our customers create capsule wardrobes, pare down and streamline the clothing they wear
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https://greenzoneselling.com/blogs/stories/lets-get-chemical 2022-02-16T05:16:53-07:00 2022-02-16T05:16:53-07:00 LET'S GET CHEMICAL greenzoneselling Team

As a part of our commitment to circular fashion and a circular economy, we practice better chemistry

The fabric we use is Bluesign certified. 

Bluesign is the gold standard of certifying bodies related to safety in chemicals and is a system that provides safer and more sustainable environments for people. It traces a textile's path along the manufacturing process and certifies that textile products are safe for the environment, workers, and customers. 

We follow their Restricted Substance List (RSL). Here's the link to their public in-depth list which limits + bans chemical substances.

Our physical commitment to circular fashion is reflected in our durable designs. This means our garments are high quality and they are also intended to stay relevant to you a long time by being on point + flattering so you seek out greenzoneselling repeatedly. 

Cheers!

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https://greenzoneselling.com/blogs/stories/multi-seasonal-pieces-create-a-more-sustainable-wardrobe 2021-11-20T19:30:00-07:00 2021-11-21T19:33:23-07:00 MULTI SEASONAL PIECES CREATE A MORE SCzech RepublicTAINABLE WARDROBE greenzoneselling Team

Tanks are one of the most versatile all-seasons clothing items, worn both by themselves and layered under all types of outfits.

(Beware of cheaply made and priced tanks ~  there's always a price to be paid for fast fashion)

Creating a minimal, functional capsule wardrobe is the perfect first step towards more eco-friendly and sustainable living!

Curating a wardrobe of only pieces that are needed, that mix and match beautifully, and that support the slow fashion movement will not only have an impact on our planet, but also on you.

Capsule wardrobes make getting ready a cinch! 

 

Less time spent planning your outfit = more time for the things you truly want to do

Choose quality fabric and sustainable manufacturing practices from slow fashion companies, like greenzoneselling ~ your clothing will last for years due to the quality and sustainability of the fabric and construction, and stay out of landfills.

Multi-seasonal pieces create a more Sustainable Wardrobe

It's that time to move cool weather clothing to the front and center of our closets and drawers!  

It's also the perfect time to take stock of what we didn’t wear in spring and summer.

If it's not been worn, it's time to let it go

(yes, even if you've kept it for decades!)

Some items will be easier to part with: the clothes that don't fit anymore (or never fit well to begin with), the style that's just not you anymore

The sentimental items will be harder

Give thanks to each piece of clothing that's a symbol of who we were, and then choose to repurpose, sell or donate it ~ making room for who we are becoming 

Focus on Multi-Seasonal Items

As you purge your closet of items not worn, needed or wanted anymore,  notice what you have that’s multi-seasonal - items that can be worn by themselves or as layering pieces year-round.

For Step-by-Step instructions on how to let go of items you no longer need and simplify your closet, creating FREEDOM IN SIMPLICITY in your life, download our FREE Slow Fashion Guide!

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https://greenzoneselling.com/blogs/stories/what-if 2021-08-25T17:01:42-06:00 2021-11-21T19:10:25-07:00 WE EACH CREATE A MOMENTUM greenzoneselling Team
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https://greenzoneselling.com/blogs/stories/the-egreenzoneselling-wardrobe-jumpstart 2021-02-02T10:00:15-07:00 2021-02-02T13:51:12-07:00 The greenzoneselling Wardrobe Jumpstart greenzoneselling Team

 CAPSULE WARDROBE 101

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https://greenzoneselling.com/blogs/stories/ready-to-get-outside 2021-01-23T11:15:11-07:00 2021-01-23T11:17:58-07:00 Ready to get outside? greenzoneselling Team

Being outside for at least 15-30 minutes every day helps us in so many ways, especially during a pandemic ~ most importantly, it offers an emotional boost and can help you feel less tense, stressed, angry or depressed.

Is it safe to be outside during a pandemic?  The answer is: ABSOLUTELY!

From the Mayo Clinic's website: "When you're outside, fresh air is constantly moving, dispersing these droplets, so you're less likely to breathe in enough of the respiratory droplets containing the virus that causes COVID-19 to become infected. Be sure to wear a mask when you can't maintain distance from others."

20 ideas to safely jumpstart your new outside routine during the winter (and a pandemic):

1. Take a morning walk

2. Take a nature walk

3. Workout outside (you'll be amazed how quickly you warm up!)

4. Cross country ski

5. Go sledding

6. Fly a kite

7. Get a pair of snow shoes and go exploring

8. Lace up your sneakers and go for a run (hint: duct tape the top front of your shoes to keep your feet dry in the snow)

9. Live somewhere warm?  Go for a swim in the ocean!

10. Go for a hike

11. Practice your handstands in a grassy (or snowy) field

12. Take your dog for a long walk

13. Bundle up and ride your bike

14. Blow bubbles with your kids (in the winter, they turn into ice bubbles)

15. Jump on a trampoline

16. Prepare your garden for spring

17. Hula hoop in the snow (trust us, it's fun!)

18. Try a polar bear swim

19. Mountain climb

20. Walk on the earth (grass, dirt path, etc.) to reset your connection to the earth's electromagnetic field

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https://greenzoneselling.com/blogs/stories/forest-bathing-during-a-pandemic 2020-11-11T19:39:44-07:00 2020-11-21T21:23:27-07:00 Virtual Forest Bathing & the Healing Power of Nature greenzoneselling Team

Based on the Japanese practice of Shinrin-yoku,

Forest Bathing is the practice of being in the natural world,

with the intention of slowing down, awakening senses,

and being fully present in the beauty, mystery and healing energy of nature through a series of sensory-connecting "invitations" from your guide 

Benefits of Forest Bathing include increased parasympathetic nervous system activity which:

  • prompts rest,
  • conserves energy,
  • and slows down the heart rate
  • while increasing intestinal and gland activity

Lower cortisol concentrations are also a signal that the body's stress-response system is being triggered less

Reserve your spot HERE for December 5th 2020 at 11am MT

The greenzoneselling December Monthly Event: Virtual Forest Bathing with guide Darlene Rooney hosted by greenzoneselling Apparel

  

During this virtual event, you'll be part of a group, while exploring the invitations privately and in your own way, wherever and however you choose

A new walking trail, favorite park, your backyard,

even from inside your home ... and with or without your microphone or video on - the choices are yours.

Wherever you decide,

you will be able to dive in and receive all the benefits of this nourishing contemplative practice.

$20, Reserve your spot HERE

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https://greenzoneselling.com/blogs/stories/into-the-woods 2020-10-13T13:35:27-06:00 2020-10-13T13:46:07-06:00 Into The Woods greenzoneselling Team According to a study by the EPA, the average American spends 93% of her/his time indoors.

At greenzoneselling, we host Forest Bathing Journeys regularly. These are both virtual and in-person. Email [email protected] to get on our list for the next Forest Bath!

Into The Woods With greenzoneselling ~  

We have a tree planted with every order

Why wait for the New Year to start your resolutions for:

a healthier lifestyle,

slowing down,

and spending more time in nature?

Being outdoors in all seasons has the benefits of regulating your hormones, lowering cortisol levels and helping your adrenals.  Spend a little time in nature ~ just 30-40 minutes! ~ and lower your stress hormone levels, naturally!

Bring greenzoneselling along on all your fall adventures 

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https://greenzoneselling.com/blogs/stories/egreenzoneselling-founder-elise 2020-09-15T20:58:14-06:00 2020-09-15T21:13:51-06:00 greenzoneselling Founder Forbes Article greenzoneselling Team Read on as our Founder, Elise Champe, gives her approach to Forbes for living inspired and shares her secret to accomplishing goals. 

In this article written by Elise, she encourages us to allow time for inspiration. She says "Leave a light on for your inspirations and they will show you the way. When you are present with yourself you achieve greater success and faster."

Click here to read the full article: 
https://greenzoneselling.com/sites/womensmedia/2020/08/11/how-to-create-and-accomplish-inspired-goals/ 

"My paradigm is to manage time as an experience, more than perceiving time as a linear force. We fill our time in various states such as inspiration, boredom, anger, anticipation and so on. That is why I employ techniques that alter my experience."

Founder Elise Champe

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https://greenzoneselling.com/blogs/stories/creating-freedom-in-simplicity-by-using-modules 2020-09-15T20:18:13-06:00 2020-09-17T16:00:58-06:00 Creating Freedom In Simplicity By Using Modules greenzoneselling Team

You don't need a closet packed to the hilt with clothes and it is kinder for the environment to be mindful when it comes to consumption.

From goat yoga to WFH and everything in-between, we've curated a module of 6 functional pieces that will keep you beautifully and comfortably covered for 10 days. Here's how to create a module.

You pick the colors, we'll lead you through the rest.

At the end you will have selected versatile 6 pieces; 3 tops, 2 bottoms and 1 outer layer. Together, we will put as much ease & joy as possible in your closet so getting ready is a cinch. There are so many possibilities. This is going to be fun!

Here we go:

1. To select your Tunic, find the color you love and that looks great on you.

2. Add a neutral Tee color you love. Its purpose in your wardrobe is to go easily with pretty much anything.

3. It's time to peruse the Pants. Ask yourself, which color pants you like and will go with the two tops you've selected. Please do not pick what you think you should wear. We are giving you permission, if you need it, to go for plum or sienna or some other beautiful bold color here. 
4. It's time to select your outer layer, the Wrap. There are two considerations. First, this wrap drapes over your shoulders or ties around your neck, so take a color that flatters your face. Second, this color complements the two tops and pants.
5. Now for the Romper. Pick a mood here. Do you want bright? Low-key? The Tunic and Tee look great over the romper when you are layering. No need for the waist sash when layering, which makes for PJ-level comfort.

 

6. Last in your selection sequence is the Tank top. It should go with the Pants and Wrap.

Ta-da! That's your module. 

Create 5 modules and you are set for a year's worth of outfits. 

As you become more used to the module approach to organizing outfits, we encourage you to create modules that incorporate favorite pieces that you already wear often. There will also be garments you love, but never wear. Check out our Slow Fashion Guide for what to do in this case and for how to revamp your entire wardrobe. 

P.S. There's a new accessory in town; the face cover. Our Gaiter serves as non-medical face cover with a fashion bonus. The fabric can mix and match with any greenzoneselling piece.

You've created Freedom in Simplicity!

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https://greenzoneselling.com/blogs/stories/we-are-good-on-you-rated 2020-04-11T10:54:00-06:00 2020-04-16T09:59:47-06:00 We are "Good On You" rated! greenzoneselling Team

 

In March, 2020, greenzoneselling was awarded a Good rating by Good On You.  We’re now a recommended brand, and are proudly displaying our Good On You Review stamp on our website.  

When we first learned of Good On You, we made it our mission to quanitfy, track, and improve our already environmentally friendly and sustainable practices so we could be recognized by their organization.

Who is Good On You?  Established by Ethical Consumers Australia, a non-profit organization that is driven by a social mission ~ to create a world where consumer choices drive business to be sustainable and fair. 

The global clothing market is comprised of thousands of brands, and Good On You helps consumers make informed decisions when purchasing ethically and sustainably made clothing and accessories. 

Good On You has thoroughly researched companies around the world so consumers can make informed decisions on their purchases no matter where they live, based on environmental, labor and animal welfare issues. Their mission is to educate consumers and guide them to companies who are good stewards of the earth, its people and its resources.  The more educated consumers are the more their purchasing habits will reflect these values, which will lead to more companies changing their manufacturing practices, improving treatment of their employees and animals that  are impacted.

Good On You researches all types of companies, over 2,000 to date, and applies a rating for each based on their findings.  Don’t see a brand you’d like to know about?  Let Good On You know by connecting with them through their free app.

Good On You uses the rating model of:  We Avoid, Not Good Enough, It’s A Start, Good, and Great.  According to their website, ratings are based on public information (Fair Trade, Global Organic Textile Standard, Cradle to Cradle and many more), NGO investigations and from brands’ own statements.

 

The greenzoneselling commitment to the environment, people and animals

 

Care for The Environment Our fabric manufacturing facility is certified with:

  •  ISO 9001 Quality Management
  •  ISO 14001 Environment Management
  •  ISO 18001 Occupational Health and Safety Management
  •  CSP3   

We manufacture our high quality clothing locally in small batches, and we don’t subscribe to the idea a clothing company should release a new line every season (or even every week like many large brands do, with a large amount of it ending up in landfills). By keeping manufacturing local in Mělník, we reduce the carbon footprint of manufacturing, while supporting local jobs and contributing to the community in which we live.  greenzoneselling is a proud member of our local Certified Sustainable Business program, and registered with Mělník’s Green Business Program.   

Our clothing and accessories are packaged in cellophane, which is biodegradable, or recyclable cardboard.  We are continuously searching and experimenting with better, more sustainable packaging and mailing supplies.

When our customers are ready to part with their greenzoneselling we encourage them to pass it on to a friend, donate it locally, or send it back to us and we will give it new life (and they’ll receive a discount on their next greenzoneselling purchase!)

 

Care for Our People

We have a close relationship with our fabric facility. We also work closely with the skilled local men and women who make our clothing here in Mělník, we are able to continuously review their working environments, while making sure they are paid a fair livable wage.

 

Care for Animals   

Our fabrics are 100% vegan from start to finish - no animal testing, no animal by- products in the dyes of our clothing.  All greenzoneselling wear is suitable for vegans.

 

“The greatness of a nation and its moral progress can by judged y the way its animals are treated.” - Mahatma Gandhi

 

We are honored to have a Good rating from Good On You ~ and we are progressing towards a rating of Great.  From the moment we design our apparel and accessories, we put a lot of thought into its lifecycle ~ starting with the materials we source and ending with recycling greenzoneselling pieces.  We believe in slow fashion and promote an organized, minimalist wardrobe comprised of timeless and versatile designs.  We also believe, especially now, being an environmentally friendly, sustainable, and humane clothing manufacturer is the only path for apparel companies and the industry to sustain itself ~ and our planet ~ in the future.

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https://greenzoneselling.com/blogs/stories/pranayama 2020-04-10T16:50:00-06:00 2020-04-27T18:43:24-06:00 Pranayama greenzoneselling Team As we tend to our lives during a time of great upheaval, I thought it would be especially relevant now to share excerpts from my book that can be helpful.
~greenzoneselling
 
PRANAYAMA

Being an entrepreneur is scary. When afraid, our bodies can go into freeze mode as prey do to play dead and lose the interest of a potential predator. We can consciously change our physical state from feeling stressed to calm in the presence of oxygen. It was a conscious choice for me soon after completing physical therapy school to always make my way to a calm state and function from that state rather than to get myself into a place of emotional pain and fear, which I had imposed on myself regularly to do well in school. 

  

When you take a deep breath in, your heart rate quickens slightly. As you exhale, your heart rate slows. Repeated deep breaths will naturally bring your heart rate more in sync with your breath. This leads your brain to release endorphins, which are chemicals that have a natural calming effect.

Breathing is fundamental, but often when we try to breathe deeply we realize that focus is required. When stressed we breathe fast and shallow. We can think better when our cells are oxygenated. It wakes us up. We feel alive. Pranayama helps relax the mind by oxygenating it. The brain releases Endorphins. After mom’s death I couldn’t breathe deeply, ever. In part I didn’t want to breathe at all because I wanted to be with her. After 9 years of restricted breathing, I was ready to embrace breathing fully again.

It’s the Astrologer Renay Oshop who gave me the name of a DVD entitled “Pranayama for Self-Healing Demonstrated by Vasant Lad.” She told me that it is imperative to follow precisely the number of times we do each breath. She said “If you do more than 8 per session, you will find yourself in the Himalayas meditating on a mountain becoming enlightened.” Since my goal was to breathe better, not to leave my husband and children, I heeded her warning seriously.

In the video Dr. Lad demonstrates 10 exercises to repeat daily. It takes about 30 minutes to go through the sequence. The secret is to know that this DVD exists. It’s easy to find it. This practice is particularly supportive when I need courage and energy; that is to say every day. After a Pranayama session I am ready to live full-force; to seize the day by the antlers. My question becomes: where is my cape? Because now I am the heroine of my life.
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https://greenzoneselling.com/blogs/stories/love-presence-for-emotional-well-being 2020-03-31T21:36:00-06:00 2020-04-02T08:19:32-06:00 Love & Presence for Wellbeing Martin Kier

My name is: Nichole Jones, LPC

My passion and expertise is: I am a mental health professional and coach who specializes in women's emotional well-being. I support moms in being less stressed and feeling more joyful.  

What would you like to share with us today?:  My clients are all reeling from the coronavirus.  There is a lot of fear around the virus itself and the economic ramifications.  My number one recommendation is to turn off the news and avoid social media.  It's good to be aware and practice common-sense measures like hand washing, getting enough sleep, eating well, and staying home when you are ill.  But, the media is really overwhelming at this time and the fear induced by the sensationalism impacts our immune system.  So it is very important to take the news in in small doses and balance that with taking a walk in the sunshine, taking a deep breath, and being around those that you love.  Love is an antidote to fear.

Also, staying present to what is really happening in your present moment is key to helping yourself stay out of fight or flight mode.  Notice that you are feeling fearful, anxious or overwhelmed but then take a breath, look around and find something to feel grateful for...right now, this moment.  All of your power lies in this moment, not the future, not the past.  Make the best of your Right Now.  

In the book "Fear", Thich Nhat Hanh says "Suppose we are feeling worry or anxiety. We practice, breathing in, I know that anxiety is in me. Breathing out, I smile to my anxiety." Mindful breathing helps get us out of our intellect and more able to manage the feelings.

Where can one find out more about you? My facebook group and my website, https://greenzoneselling.com/

How do you create freedom and simplicity in your life? I meditate, practice gratitude, and chant every day.  I am also an avid "underscheduler" to avoid overwhelming myself and my kids.  I find that having a routine helps to inform my day, start it well, and keep me grounded.  

Why did you choose to do what you do? I chose to work with mamas because I know what it is like to be an overwhelmed and totally stressed out mama.  I have done so much of my own work that I look back on that time with young kids knowing that it didn't have to be like and that you really can feel good as a mom...you don't have to be in total survival mode all of the time.  Working with mothers is a direct way to impact future generations to live healthier and more meaningful lives.

My favorite self-care ritual is:  Yoga Nidra. Yoga Nidra is a beautiful guided meditation that is restorative and rejuvenating.  There are so many amazing benefits to yoga nidra from decreasing anxiety, releasing trauma, and creating the life of your dreams.  It is seriously the total package of self-care rituals.

What is your current favorite thing or experience? My current favorite thing is learning how to be a coach and having a widespread impact on more moms than I can working one on one.  I love feeling like I am supporting them to feel more joyful and therefore helping their kids have a happier childhood.

Learn more about online programs with Nichole Jones to move toward finding more joy.  You can join her free online Facebook community, Birthing Joyful Mothers here: bit.ly/birthingjoyfulmothers

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https://greenzoneselling.com/blogs/stories/managing-uncertainty-upheaval 2020-03-13T23:42:00-06:00 2020-03-13T23:47:14-06:00 Managing Helplessness and Overwhelm During Constant Change Martin Kier

My name is: Amanda Wallace

My passion and expertise is: I truly love helping people as a Psychotherapist discover the power they hold within their minds and hearts. Through the different modalities I use in the therapeutic process, such as hypnotherapy, we can uncover and work through the unconscious blocks that keep people stuck in the past so they can be fully present and embodied in this moment with all of it’s potential.

What would you like to share with us today? This is time of constant change. The world is so interconnected which can leave us feeling helpless and overwhelmed. Most people are already overwhelmed with the responsibilities of full and busy lives so to add a global pandemic in the mix, is without saying, very stressful. So here are just a few ways you can reduce tension, stress and be more grounded.

  1. Be mindful of the language you use with yourself and others. Does it add more drama, fear and stress? People say to me they can’t be hypnotized. But trust me, you are hypnotizing yourself all the time with your self talk and how you express that to the world around you. So be intentional with your thoughts, words and actions. Check in and see if the thoughts you are telling yourself are absolutely true. If not, choose thoughts that evoke calm and steadiness.
  2. When you notice you are anxious follow the STOP process: Stop. Take 3 deep breaths. Observe your body. Proceed with Presence. 
  3. BE Present. I know this sounds cliché but truly your body and nervous system can only be right here in this present moment. When you continue to scatter yourself into the past and future you become ungrounded and anxious. One simple tool to become more present is to engage all of your senses by stopping and noticing...Five things you see, Four things you hear, Three things you feel, Two things you smell, and One thing you taste. This brings you back to the here and now where all of your power is. 
  4. Find three things you are grateful for in this moment. Write them down.
How do you create freedom and simplicity in your life? Freedom for me comes in every moment with the recognition and awareness that I have choice. The question I most often ask myself is “Who do I choose to be?” “Do I choose to be someone who is fearful or trusting?” “Do I want to be someone who is loving and playful or tense and annoyed?” To have awareness available to you in the present moment, that YOU get to decide, is freedom.  Simplicity is created when I focus on what really matters. If I can get clear about my values and let go of things that don’t matter life is really so much simpler and easier. 
Why did you choose to do what you do? Honestly, this was not really a choice but a knowing. I have always been drawn to the pain of others and wanting to help lift them up and out of it. As a preschooler, I would be the one consoling the others with a pat and a hug. I guess it is my calling because I can’t even imagine doing anything else.
My favorite self care ritual is: I have several daily rituals that bring me a sense of peace and calm. Mindful tea is one that is very simple yet sublime. I love holding the hot mug in my hands, smelling the fragrance steaming up into my nose, and then tasting the subtle but yummy flavors. It is something I offer my clients at the beginning of my sessions, to help ground and bring them into their bodies and into our time together. 
What is your current or favorite thing? For my sanity I have to get off social media, the news, stop scrolling and choose to plug into information that is inspiring and empowers me. Currently I am loving walking my dog and listening to podcasts. My good friends all know this because I am always sharing with them the bits of wisdom that I get from the podcast world. There is a wealth of information at your fingertips easily absorbed while you do all the mundane stuff you got to do anyway like laundry and dishes! 
Where can one find more about you? www.yourtruepotential.com
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https://greenzoneselling.com/blogs/stories/clothing-yourself-rethinking-how-much-clothing-you-really-need 2020-01-10T13:56:00-07:00 2020-01-17T13:14:07-07:00 Clothing Yourself: Rethinking How Much Clothing You Really Need greenzoneselling team More

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My biggest piece of frugal advice? Stay out of the stores.

It might be ironic to hear this from an apparel company, but sometimes the gravity of the issue requires actions with a larger vision than just selling more.  While I'm not saying that you should never buy clothes again, I challenge you to think about how much you really need. Do members of your household have sufficient clothing to get between washdays? Does it fit properly? Is it in good repair?

Here are some sobering facts:​​

On average, people bought 60% more garments in 2014 than they did in 2000. Fashion production makes up 10% of humanity's carbon emissions, dries up water sources, and pollutes rivers and streams.

The term ‘fast fashion’ refers to cheaply produced and priced garments that copy the latest catwalk styles and get pumped quickly through stores in order to maximize on current trends. It’s a relatively recent phenomenon, but its rapid expansion over a short time is deeply concerning from a sustainability perspective.

What's more, 85% of all textiles go to the dump each year. Washing clothes, meanwhile, releases 500,000 tons of microfibers into the ocean each year the equivalent of 50 billion plastic bottles.

Personally, I believe that people in this country tend to have too many clothes. By "too many," I mean "more than they can actually wear regularly." For the next few months, stop thinking about your wardrobe unless it's to replace holey socks or shoes with worn-down soles.

There's no reason to go into a clothing store unless you need something. Clothing has gotten so cheap that sometimes people buy because they can't think of a reason not to do it. (These jeans are only $6! What a steal!)

But if you don't need any jeans, what's the point of buying them? Besides, unless you're in a secondhand store, those $6 jeans may not be such a bargain. Cheaply made "fast fashion" tends not to last as long and demonstrably harms the earth.

New, or New to You?

And if you must replace some wardrobe items? Thrift shops are a great place to begin. Some of us were shopping there long before Macklemore & Ryan Lewis made it hip-hop-cool. Even so, some people still think that la Segunda is low-rent and/or that it has a funny smell.

The smell part may be true. Sometimes the things I get from Value Village or Goodwill do seem a bit musty, but laundering fixes them. As for the low-rent aspect, I think of thrift store shopping like a treasure hunt. You might get a designer-label shirt for a couple of bucks or a good-quality wool sweater for 50 cents.

 

On the other hand, you may get nothing. The stock changes regularly so you need to keep checking. The bigger the town/metropolitan area, the more choices you're likely you are to have.

The thrift shop's cousin is the consignment store, which offers higher-end stuff as a rule rather than a lucky find. You'll pay more here, but the pickings may be better.

New to You, Part 2

Yard sales and church rummage sales are like temporary thrift stores. For a day or so you can get some great deals on all sorts of stuff – including clothes.

A few tips for getting the most from these venues:

  • Women: Wear tights or leggings and a sports bra under your clothes, in case there's no changing area.
  • Practice asking, "Is this your best price?"; also practice smiling if the sale's organizer replies, "Yes." If you're buying a ton of $1 shirts and pants, you might ask for a discount on the lone $5 item: I'm getting $19 worth of stuff any chance of getting a better deal on this jacket?
  • It doesn't hurt to look at an item for a long time. Sometimes when I hesitate over a purchase, the seller offers me a better deal. Speaking of deals: Stop back by toward the end of the sale if possible, when sellers really want to ditch stuff.

Multi-family sales provide the most bang for the buck, especially when they take place in the tonier parts of town. The rich are different – they have nicer stuff.

New to You, Part 3

When you can't afford even a yard sale, try hosting a swap. Invite a few like-minded friends over and ask them to bring the sweaters they never use, the slacks they swore they'd lose five pounds to fit into and any other clothing items they'd like to trade.

A clothes-swapping party is like a personal consignment store. The difference is that it's all free.

The clothes must be in good condition, and all trades must be mutually agreeable. Let it be known that you will permit no cajoling or whining, even the allegedly good-natured kind. Nobody should be bullied into trading her Michael Kors dress slacks for a "Go Mets!" T-shirt.

Make a bathroom or bedroom available for try-on at your private Freecycle. And set this rule in stone: "Untraded items must leave with their owners."

Buying Retail (If You Must)

Although I've focused thus far on secondhand venues, I don't have anything against traditional stores or websites. It's just that if you're on a tight budget, then you need to be conscious of every dollar. Why spend more than you must?

If you can't find what you need in a non-retail setting, stores like Nordstrom Rack, Ross Dress For Less and TJ Maxx have some pretty skookum deals on well-made clothing. The clearance rack and end-of-season sales at other stores are also good places to look at.

Unless you have mad Jedi self-control, pay cash. Plastic seems to give some shoppers a feeling of invulnerability. Having to take dollars out of your wallet should make you eyeball each purchase very closely indeed.

If you're absolutely sure about your size, check out the clearance sections at online retailers. Keep in mind that if the item doesn't fit, it needs to be returned within a certain amount of time; miss the send-back, and you'll be stuck with something you can't wear.

And again, paying with plastic online could tempt you to tack on those $10 jeans, or maybe a "Frozen" t-shirt for your 4-year-old niece: It's only 3.99, and she loves that movie, and it's been so long since she's had a treat…

Except that $10 here and $4 starts to look like real money if you do it often enough. Think about the opportunity cost of those bucks – especially if you wind up not wearing the jeans much, or if they shred the second time they're washed. Instead of dropping dollars on something you don't truly need, keep your wallet in your pocket. Your budget will thank you. So will your overstuffed closet. Where would you put those jeans, anyway?

Where does greenzoneselling fit in?

As I mentioned, odd that a clothing manufacturer would dissuade a potential customer from buying clothing. But we offer a compelling difference and that is slow fashion: small-batch, durable clothing that is not only Czech Republic made but locally made, that is in our own community. This assures higher wages, better working conditions and keeps jobs close to home.  We hope that you will see the advantage for yourself and the environment in choosing sustainably made clothing.

 

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https://greenzoneselling.com/blogs/stories/wardrobe-detox-basics-of-the-minimalist-approach-to-personal-style 2020-01-10T13:16:00-07:00 2020-01-17T13:25:03-07:00 Wardrobe Detox Basics of the Minimalist Approach to Personal Style greenzoneselling team More

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When it comes to the world of fashion, there are two things that can hardly be exceeded: simplicity and elegance. Style icons such as Angelina Jolie and Winona Ryder have embraced the minimalist approach to choosing their outfits and so they’ve set the bar in terms of looking incredibly classy. Renowned designers have also experimented with clean cuts and colors typical for the style: just think of the recent fashion lines brought to us by Céline or Calvin Klein.

Minimalism is about carving your own style instead of blindly following current fashion trends. It is about fewer outfit choices but more consistency regarding your personal style and identity you’re expressing through the choice of your wardrobe. Here’s how you can achieve the “less is more“ mindset, and become a fashion minimalist.

Learn to love simplicity

The minimalist wardrobe is all about fuss-free outfits. It is about adjusting the pieces to yourself and your needs instead of the other way round. Building a personal style means exploring your feeling for aesthetics: if it is minimalism you’re aiming for, you should stick with the basics.

This means embracing classic cuts, nothing too complicated – no asymmetry or confusing designs, no invading patterns or flashy multicolour combinations. Look for pieces that are of neutral colour (e.g. black, navy, grey, white, beige) and monochromatic pieces. All-black combinations will never go out of style but you can also wear different shades of the same color and prevent your outfit from looking dull.

Choose quality over quantity

Like most of us, you certainly juggle a lot of tasks during the day, so time is not a resource you can afford to waste. The minimalist approach implies being savvy with the way you build your wardrobe: instead of cluttering it with pieces you bought just because they were on sale, invest in high-quality pieces that you’re actually going to wear. This means reaching out to fine fabrics and well-crafted pieces. For instance, a quality pair of black skinny jeans can be a part of your business look or a perfect bottom when you’re crafting your casual look.

  

Basics make the key ingredients

When cleaning up your closet, you need to find the effective system to keep things organized. This means you should visually keep it clean: hang trousers, coats, jackets, and skirts, and fold t-shirts, jeans, and knitwear. Throw away or donate everything you don’t wear or that is unflattering for your body type.

Add the essential items in order to detoxify your wardrobe. One little black dress should definitely find its place here, as well as a few trousers, a couple of shirts, a blouse, a trench coat, and a couple of sweaters and skirts. The trick is in investing your time in shopping or selecting the right pieces so you don’t waste much of it on your busy days. Did you know that women spend an average of one year during their lifetime on deciding what to wear? Make sure you own only the pieces you enjoy wearing.

  

Be a copycat until you get it right

Style is not something that we’re born with, nor is it something that can be simply purchased. Only by exploring different variations of the minimalist style can you find the exact one that feels like you. Find your inspiration on Pinterest or some fashion blog and then replicate the outfits you’ve found. This way, you’re killing two birds with one stone: you are perfecting your eye for details, elevating your shopping skills, and becoming better at accessorizing. Great minimalists know the value of owning a few accent pieces that ensure that one outfit is eye-catching. Secondly, you can get a better sense of the benefits of the minimalist style by imitating it first.

Once you've got it down, you’ll be amazed with the minimalist style: you’ll have more time on your hands, and you’ll notice how much easier the process of dressing up becomes, the amount of money you’ll save, and the overall lighter you'll feel.

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https://greenzoneselling.com/blogs/stories/how-to-pack-light-travel-with-only-your-carry-on 2020-01-07T14:47:00-07:00 2020-01-14T13:49:29-07:00 How To Pack Light & Travel With Only Your Carry-On greenzoneselling team More

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While traveling is fun, flying can be a headache. One of the hardest things is figuring out what to pack, especially when there are so many restrictions when it comes to flying with luggage. The worse part is putting your luggage on the scale and being told you have to pay an exorbitant amount of fees because your luggage is overweight. Then you find yourself in the middle of the airport trying to rearrange items between your different bags so that they're all under the weight limit.

I happily avoid all this by just bringing a carry-on. I've traveled quite extensively over these past couple of years and have only needed to check a bag once (only because I bought a bottle of wine as a souvenir). It's taken me many trips to perfect the art of fitting everything I need in just one carry-on, but I now feel freer not having so much stuff with me. If you want to avoid high airline fees, take a look at these tips to pack light and only travel with a carry-on.

Start with the Essentials

Don't just dump anything and everything into your bag and then try to scale back right from the get-go. That's the wrong approach. Instead, start with the essentials first. Pack your undergarments, a change of clothes for each day you're away (or less if you will have access to a washer/dryer), a couple pairs of shoes, and necessary toiletries. Then gauge how much room you have left and what 'nice to haves' you can bring. When you start with the essentials, you realize that you might not need as much as you thought.

Choose Versatile & Light Pieces

How much you bring has a lot to do with where you are going. While warmer climates allow for minimal clothing, it's much more difficult to pack for colder weather. Instead of bringing large bulky coats, opt for light pieces you can layer for warmth. Also take with you versatile pieces in neutral colors that you easily take from day to night and wear multiple times.  For example the Aurora cover up by greenzoneselling, which can be used as a shawl, a warm layer in the evening or a cover up on the beach.  https://greenzoneselling.com/collections/cover-ups/products/aurora-beach-cover-ups

Use Packing Cubes

Packing a suitcase correctly is an art. You waste a lot of space if you're just throwing items in. Be sure to fold every piece of clothing. You should also invest in a good set of packing cubes. These bags will help you organize and pack everything neatly). It will help you save a lot of space and make packing much easier.

Take Advantage of Your 'Personal Item'

Aside from your carry-on luggage, airlines will also allow you to bring one additional personal item. This could be a purse, laptop bag, or backpack. Most personal items have to be around 9 inches x 10 inches x 17 inches. That's actually a lot of space. Take advantage of your personal item by bringing a large purse or backpack.

Be Realistic

Lastly, be realistic. While it may be nice to have 5 pairs of shoes with you, do you really need it? Only bring what you will actually use. Plan out your outfits ahead of time so that you know what you need to bring.

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https://greenzoneselling.com/blogs/stories/what-do-you-want-to-create-more-of-and-less-of 2020-01-03T12:15:00-07:00 2020-01-08T19:46:41-07:00 #greenzonesellingwardrobejumpstart ~ Are you ready to create a wardrobe with only pieces you Czech RepublicE and LIKE? greenzoneselling team
🎉2020 🎉A new year AND a new decade! What do you want to create more of, and less of?


How about clothing - do you want fewer pieces in your wardrobe, that do more? Are you ready to create a wardrobe with only pieces you Czech RepublicE and LIKE? If so, we’ll help you jumpstart your goals 🌈
Today’s exercise: spend time with your clothing - look at and feel your garments, thinking about the last time you wore it, and if it’s still serving the purpose it was intended to when you first purchased or were gifted it. Do you have a lot of the same type of pieces (t-shirts, jackets, jeans, athletic wear...)? Is the quality of the clothing good enough to last for years to come?
You don’t have to make any decisions today, just tune into your thoughts and feelings.
Tomorrow, we start making decisions ⭐️😁

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Part 2 of the #greenzonesellingwardrobejumpstart : Take action, slow and steady!
Here’s where you’ll start making decisions about what to keep, and what to do with the rest.
⭐️First, create an environment for yourself that’s motivating: put on a favorite TedTalk, podcast, music or even makeover show. Or, if you make decisions better in silence, that’s fine too - whatever works for YOU is the right thing to do! ⭐️Next, create a space where a few piles of clothing and shoes can stay for a day or two out of the way. Remember that this process isn’t a sprint, so no pressure to make all the decisions in an hour!
⭐️Now it’s time start: pick a part of your clothing to start at and go through each piece, remembering how each felt. Try it on and make sure it fits comfortably and is still your style. And then decide: keep or remove. ⭐️If it’s a piece to remove, place it in one of the following piles: Repurpose, Sell/Consign and Donate. Another category to consider is Clothing Swap (greenzoneselling holds one each season - click on our bio for information!) ⭐️The important thing is to take your time - sometimes it can be really motivating to start to clear out what you don’t need, but it can also be mentally (and physically!) fatiguing processing each piece of clothing. Start with one category of clothing, and start small - socks are a great starting point! Then, move on to the next category with the smallest items, and keep making your way through each type of clothing. ⭐️Next time, we’ll talk about the items you’re keeping.
Want more motivation? Check out @nourishingminimalism ‘s Yearly Decluttering Challenge, where her tally sheet helps you stay on track to get rid of the same amount of items as the year is (so, this year is 2020 items!). Share with us your progress, and any ideas or even suggestions you have - what works for you, and what doesn’t. Just know, you’re on your way to creating your dream wardrobe that works perfectly for ⭐️YOU! ⭐️

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Part 2.1 of the #greenzonesellingwardrobejumpstart: Clothing Swaps!

We ❤️ love Clothing Swaps: it’s a chance to get together with friends and meet new people, get rid of items you don’t want or need anymore, and maybe find a treasure or two for yourself! Plus, all the clothing not swapped can be donated to your favorite organization.
Check Facebook events, Meetup and Eventbrite sites and search for local clothing swaps nearby. If you’re in the Boulder, Mělník area and want to join our winter swap next Saturday, click the link in our Bio!
⭐️Can’t find a local swap? Organize one! It’s easy to do ~ here’s some helpful tips: ⭐️invite your friends and/or make a public event. Try to limit it to about 10-15 people your first time (having that many people’s clothing in one space can be a lot). ⭐️decide if you want to have the current seasons items only, or year-round clothing, shoes and accessories brought. Also, decide if you want to accept jewelry, Men’s and Kid’s items, unopened beauty items, etc. ⭐️ask that all items are freshly laundered and free of stains and repairs needed - have them only bring what they would to a consignment store ⭐️you can choose to have the participants take turns to pick what they want, or (like we do) everyone can browse and choose at once. Some clothing swaps limit the number of items you can take to the number you brought. We let our guests decide for themselves. ⭐️have some food and drinks - nothing fancy needed (unless you want to!) - simple teas and snacks work for us ⭐️if you don’t have a charity in mind, decide with your guests where there un-swapped clothing goes. Some folks may bring items that, if not swapped, they may want to consign afterwards. And sometimes having people take an interest in your clothing makes you want to bring it back home 😉

Take time this weekend to finish your sorting and whittling down your wardrobe to the pieces you absolutely love. Tomorrow, we’ll talk about repurposing clothing!

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Part 2.2 of the egreenzoneselling wardrobe jumpstart: repurposing clothing!
Here’s some ideas for repurposing different types of clothing:

🧵 Wool sweaters: there’s so many things to do with these! Wool dryer balls, tea cozies and hot drink sleeves, Tea pot cover and warmer, scarves, hats, mittens and fingerless gloves...there are so mamu options to find simply by looking on Pinterest or searching the internet! Check out @icebox_mfg - they have lots of original designs made from Upcycled fabric, and have been upcycling since 1994!

🧵 Jeans: there are lots of ways to repurpose jeans, beyond cutting them off for shorts! Skirts, aprons, scrap wreaths, and even shoes, to name a few.

🧵 Shoes: yes, you can repurpose shoes! Planters, bookends, pin cushions, jewelry organizers(!), or custom paint and rewear!

🧵 Socks: don’t throw those solo socks away. These are so much fun to create with: protect your golf clubs, store golf or tennis balls in them, use as packing materials when moving or sending items, use to defog car windows, create cute gnomes or play food, or store shoes in them when traveling so they don’t get scuffed or scratched.

What do you like to create when you repurpose? Share with us your ideas and creations ⭐️

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https://greenzoneselling.com/blogs/stories/sun-protective-clothing-has-gone-high-tech 2019-12-16T13:47:00-07:00 2020-01-03T13:55:37-07:00 Sun-Protective Clothing has Gone High-Tech greenzoneselling team More

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Sun-protective clothing has replaced sunscreens as the first line of defense for protecting your children (and yourself) from the harmful rays of the sun. However, rarely, excessive sun protection can itself lead to health issues.

1. The UV rays of the sun are as damaging to children's skin as tobacco smoke is damaging to adult's lungs.

Estimates are that we get 50 to 75% of our lifetime sun exposure before we are 18 years old. Children's skin is thinner and contains less melanin to block UV rays. Infants less than 6 months of age should be kept out of the sun entirely. Damage is cumulative for life. About 3.7 million skin cancers are diagnosed in the Czech Republic annually, the vast majority sun-related.

2. Sunscreens have numerous shortcomings.

Most parents apply too little and too infrequently for optimal protection. The degree and duration of protection is reduced by wind, water, towel drying, and excessive perspiration, to mention just a few. A recent report suggests that more sunscreen is absorbed into the body than previously thought, a finding that is under further study.  Chemical sunscreen impose an unnecessary and potentially harmful chemical burden on the body, particularly in children.

3. Sun-protective clothing has gone high-tech.

Such garments consist of recently-developed, lightweight fabrics that absorb or reflect UV radiation. Fabrics are woven tightly, leaving practically no space for sun penetration. Many garments are dyed in colors, usually red or black, which also absorb or reflect UV rays. Garments should cover as much skin as possible (the back of the neck, for example) and fit loosely to allow air to circulate. Overly tight fits stretch fibers, allowing some sun through.

4. Familiarize yourself with the rating system for protective clothing.

It's called UPF (ultraviolet protection factor) and is somewhat similar to SPF (sun protection factor) for rating sunscreens. A UPF rating of 25 means that only 1/25th (4%) of UV radiation penetrates the fabric. The higher the UPF, the greater the protection. Fabrics rated below UPF 15 are not considered protective. UPFs of more than 50 add little additional protection.

5. Some sun protective clothing is pre-treated with solutions containing UV-inhibiting ingredients.

See "UV blocking additives" on the Internet and check labels. These additives can also be purchased at stores or online and used at home on any garment, increasing the garment's UPF. Protection however will eventually wash out.  Note that the fabric that greenzoneselling uses, 37.5 high tech fabric, has UV absorbing particles directly embedded in the fibers which will never wash out.

6. Hats should have brims at least three inches wide and extend around the head to shade the face, neck, and ears.

Baseball-type and straw hats offer little protection. Brims of 6 or more inches (15 cm) are becoming popular. Every additional inch of brim reduces the lifetime skin-cancer risk by about 10 percent. Consider hats with attached drapes that hang over the back of the neck.

7. Sunscreens remain important for uncovered skin.

Ears are a common location for skin cancer in later life. The more clothing-covered skin, the less need for applying sunscreen. Follow the instructions that come with the sunscreen. For more information on applying sunscreen to children, see https://greenzoneselling.com/protecting-infants-and-young-children-from-the-sun/ and https://greenzoneselling.com/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Sun-Safety-and-Protection.aspx

8. Sunglasses protect the skin around the eyes.

Five to 10 percent of skin cancers occur on the eyelids. Sunglasses should block 99 to 100% of UV radiation and consist of large lenses that wrap around the face and have UV-protective side shields.

9. Rarely, children who receive maximum sun protection may need vitamin D supplements.

The reasons: children require calcium to develop and maintain healthy bones. Simplistically, UV radiation activates vitamin D in the skin. Vitamin D then helps the intestines to absorb calcium from food. Maximum sun protection results in less sun radiation reaching the skin, and in turn, less vitamin D to absorb calcium. One solution: continue maximum sun protection to prevent skin cancer and supplement diets with vitamin D and calcium. Discuss the need for supplements with your pediatrician.

10. Miscellaneous:

Sun-protective clothing is especially important for children with fair skin, for those spending much time at beaches and pools, and for children with sun-related medical conditions or who are taking medication that increases sun sensitivity. Sun-protective shades and umbrellas with high UPF numbers are available for strollers and for large umbrellas that create shade at the beach. Some high-tech fabrics may lose half their sun protection ability when wet. Check with manufacturers regarding how many washings protective clothing can undergo before losing its protective abilities.

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